Chandler Personal Trainer wants you to rethink everything...

Oil Changes and Personal Training

Cheap Insurance in the Long Run…. 
 

Okay, not exactly a title you would expect for a health and fitness article but as you read on it will all make sense to you more than you can imagine.  

I’m a stickler for getting my oil changed. In fact, if I go past 3,000 miles panic starts to set in. Now, most mechanics will tell you that you can go as far as 6,000 miles on an oil change and probably be okay.  

But let’s be honest $25 can prevent a ton of expensive damage to your engine. So, when I went to get my oil changed the service manager and I had this very same discussion and he said, “This is really cheap insurance for your engine and can save you thousands of dollars in future repairs.” 

By now, you probably know where I’m going with this. That’s right…..It hit me like a bolt of lightning. Oftentimes, I encounter people (including my own family! Imagine that) that say, “Personal training is really expensive!” But let’s be REAL.  

If you knew that by exercising regularly and living a healthy nutritional lifestyle that you would be able to prevent and most likely avoid doctors, hospital stays, prescription drugs, constant aches & pains, triple bypasses, strokes, wheelchairs, back surgery, heart attacks, loss of sexual drive, oxygen tanks, poor quality of life, etc, etc, etc. Wouldn’t you do it?  

Of course you would. But what happens……I’m busy, I can’t afford it now, I’ll start in the Spring, My husband or wife isn’t ready to do it me, I just remodeled the kitchen, and on and on and on….When you really put personal training and sound nutritional principles into perspective. It’s really cheap insurance…. plus for me, the thought of having to pop a pill or see a doctor on a regular basis scares the crap out of me!  

Well, if you don’t have any problems now…..Great! Then, its time to get the oil changed to get that engine running smoother and stronger. And even better news, if you do have some health problems you can improve, manage, and possibly eliminate them. We’ve had clients that managed to get off blood pressure, blood sugar, or cholesterol medication because unless it’s truly genetic, it is reversible. I’ve seen it.  

So, is it time to get the oil changed? You know one of my chandler personal training clients said it best, “You can pay for personal training now, or pay a doctor a lot more money later. And that’s something I would rather avoid.” I couldn’t have said it any better…… 
 

For more information on how to transform your health, body, & life visit www.getinshape2day.com  and contact us about our personal training in Chandler, AZ.